The change is coming for women, but it’s been slow. For decades, women have been obsessed with cardio training as the only way to burn fat. The treadmill is something that still to this day takes over the majority the space.
The answer actually lies in resistance training and weight training. Done right, these are the best fat burning exercises for women. The reason is your body burns fat naturally when you have a higher metabolism. Then only way to truly raise the level of your metabolism is by increasing your lean muscle mass.
This does not mean that you get big, but it means that your body just needs more calories to survive.
The key is to then control the food you eat because if you eat the right amount, you can create a small calorie deficiency which will have your body burning fat like crazy. So much so that you can slim down in about two weeks.
However, you don’t have to be that specific with your training and eating. With weight training, you will still see amazing results with smaller changes. It just won’t happen as fast.